Why and how pregnant women should work out — The Standard UCU

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BY ROSE RUTH AKONGO According to the American College of Obstetricians and Gynecologists, expectant mothers who exercise do not deliver prematurely, as was once believed, but are generally healthier and are less likely to deliver by caesarian section. Researchers analyzed the outcomes of more than 2,000 pregnant women and found that up to 90 minutes […]

via Why and how pregnant women should work out — The Standard UCU

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